
Health benefits
Butter: low in protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Water ( 100 grams ) | Low-gluten flour ( 50g ) |
Sugar ( 10g ) | Salt ( a pinch ) |
Butter ( 45g ) | Eggs ( 2 ) |
How to make fruit cream puffs

1.Put salt, sugar, water and butter into a milk pot, bring to a boil and turn off the heat.

2. Sieve the low-gluten flour in advance, pour it all into the pot at once, and stir quickly Until the flour is no longer visible.

3.Slowly mix it into a dough.

4. Turn on low heat and stir continuously until a thin film appears on the bottom of the pot Pour the fire into another clean basin.

5. After the dough is not hot, add the beaten egg liquid in batches, adding each time Wait until the egg liquid is completely absorbed before adding the next time, and keep scooping up the batter to check the status.Scoop up the batter until it forms an inverted triangle.

6.Put it into a piping bag, basic size The same small round balls, with the sharp corners dipped in water and smoothed out.Then sprinkle some water with a spray bottle.

7. Preheat the oven at 200 degrees and bake for 15 minutes, then bake at 180 degrees for 15 minutes.until the surface is golden.After it cools down from the oven, squeeze it into the filling and it’s ready to eat.Eat it now and squeeze it.
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