Health benefits
Potatoes: detoxification
Avocado: low protein
Ingredients
Potatoes ( 3 ) | Avocado ( half ) |
Fresh milk ( appropriate amount ) | Salt ( appropriate amount ) |
Sugar (appropriate amount) | Black pepper (appropriate amount) |
Oyster sauce ( appropriate amount ) |
Chicken sauce How to make avocado mashed potatoes
1.Potato peeling Peel and clean.
2.Cut into hob pieces and steam on the pot for twenty minutes.
3. Cut the avocado in half, remove the core, and peel off the skin.
4.Put the steamed potatoes and half an avocado in a glass bowl.
5.Mash until there are no large particles.
6.Add milk and stir evenly.
7. Add salt and sugar and mix well.
8. Spread the plastic wrap on the chopping board and place the mold.Add fruit puree to the mold, fill the inside of the mold with the back of a spoon and flatten it.
9.Put the plate upside down on the mold, turn it over, and tidy up the uneven surface..
10.Remove the mold.
11. Pour oyster sauce into the dipping dish, and then pour in a little warm water.Stir gently with the tip of chopsticks.
12. Pour the prepared oyster sauce evenly on the surface of the puree.
13.Sprinkle with black pepper.
14.Finished picture!
Tips
The more mashed the avocado and mashed potatoes, the better; when making the oyster sauce, the ratio of oyster sauce to water is 1:1; be careful when shaping the puree and turning the plate upside down.
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