
Health benefits
Potatoes: detoxification
Ingredients
Potatoes ( 7 ) | Minced meat ( appropriate amount ) |
Green and red chili peppers ( 3 roots ) | Ginger and garlic ( appropriate amount ) |
Oil ( a little ) | |
Salt ( 2 scoops ) | Fuel consumption ( a little ) |
June fresh soy sauce ( a little ) |
How to make minced meat and mashed potatoes

1.Prepare the potatoes

2.Peel and cut the potatoes into cubes

3.Put an appropriate amount of water and a little Salt and add potatoes

4. Boil the potatoes and remove from the pot, rinse with cold water and cool

5.Crush the potatoes in a bowl

7. Rub a layer of oil into the egg tart grinder

8.Fill the potatoes into the egg tart grinder

9.Go to the pot Steam for 8 minutes to make it more flavorful and tender

10.After steaming, put it into a small bowl Make a model

11.Thinking, round and placed in the bowl p>

12.Cut the ginger, garlic, chopped green onions, and red and green peppers

13.Put an appropriate amount of oil in the pot, add minced ginger and garlic and stir-fry

15.Pour a little salt, cooking wine, oil and stir-fry for a while

16.Then add red and green chili peppers and stir-fry for spiciness

17.Sprinkle some chopped green onion to make it fragrant

18. Spread the fried minced meat over the potatoes Surrounded by mud

19.One more

6.Add a little soy sauce and salt and pepper, stir evenly

14.Add minced meat and stir-fry
Tips
1.Burn the potatoes first and knead them into a paste, then Add soy sauce, pepper and salt and stir evenly
2.Steam for a while to make it more flavorful and tender
3.It will be more delicious with minced meat and red and green chili peppers
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