Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptomsPepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken breast ( piece ( About 200 grams) ) | Egg ( one ) |
Starch (appropriate amount) | Bread crumbs ( appropriate amount ) |
| Ginger ( Two slices ) | Onion ( One Root ) |
Light soy sauce ( appropriate amount ) | Cooking wine (appropriate amount) |
Sugar (appropriate amount) | Chicken powder ( appropriate amount ) |
Salt ( Appropriate amount ) | Pepper ( Appropriate amount ) |
Tomato sauce ( appropriate amount ) | Oil ( appropriate amount ) |
How to make fried chicken tenders
1.Wash, peel and cut the chicken breast into finger-sized strips
2. Add onions, ginger, light soy sauce, cooking wine, sugar, chicken powder, salt and pepper and marinate for one hour
3. Beat the eggs and put the starch and bread crumbs on the plates respectively
4. Remove the marinade from the marinated chicken, add it to the starch, and coat both sides of the chicken with a thin layer of starch
5.Take it and roll it in the egg liquid
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6.Roll it in the bread crumbs and coat it with bread crumbs
7.Prepare all the chicken fillets in this order
8.Pour an appropriate amount of oil into the pot, turn down the heat when it is 60 to 70% hot, put the chicken fillets in and fry
9.Fry until golden brown on both sides and take it out
10.Finished product picture
Tips
When frying chicken tenders, be sure to use low heat to avoid over-frying and making the color too dark
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