Health benefits
Asparagus: Clear away heat
Lemon: Promote fluid and quench thirst
Arugula: Low protein
Ingredients
Squid tentacles ( A whole ) | Pasta ( Serves 2 ) |
small tomatoes ( 10 pcs ) | Asparagus ( 5 roots ) |
Canned anchovies ( 3 pieces ) | Red pepper ( 1 piece ) | Garlic ( 3 pieces ) | Lemon ( Half ) |
Arugula ( Adequate amount ) | Olive oil ( Adequate amount ) |
Salt ( appropriate amount ) |
How to make squid pasta
1.
The preparation materials are as follows.
2. Cut the squid into pieces and blanch them in 80-degree water.Just blanch the water after turning off the heat at 80 degrees.
3.Put a colander in water and blanch for 15-6 seconds.Remove and set aside.Prevent aging.
4.Tomato dices
5. Squeeze lemon juice into arugula.Add a pinch of salt.Mix in olive oil.
6. After the water is still boiling, add salt to the pasta and reduce the cooking time by one minute according to the instructions.While the noodles are cooking, start another pan.Add olive oil.Stir-fry the chopped anchovies.
7.Add red pepper particles and garlic slices and stir-fry together.
8. Add tomatoes and stir-fry for a while.
9. Add squid tentacles and asparagus and stir-fry.Squeeze in lemon juice.
10.After the noodles are done, take them out and put them into a pan and stir-fry together.Add a ladle of pasta water.
11.When done, put it out on a plate.Arrange the tossed arugula.
12.Yummy!
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