Health benefits
Rice: low in protein
Sausage: enhance immunity, maintain skin and mucous membrane health
Eggs: enhance immunity, protect skin Improve eyesight
Ingredients
Rice ( a bowl ) | Sausage ( Half one ) |
Egg ( One ) | Carrot ( One piece ) |
Corn kernels ( appropriate amount ) | Peas ( appropriate amount ) |
Salt (appropriate amount) | Ketchup ( 3-4 teaspoons ) |
Light soy sauce ( 1-2 teaspoons ) | Green onions ( Appropriate amount ) |
Ketchup egg fried rice How to make
1.Put carrots, corn...Wash the ingredients and set aside
2.First prepare a bowl of cold rice (most It’s best to keep it in the refrigerator overnight), then crack the eggs into a bowl and sprinkle them, dice the carrots, sausages, and green onions, cut off the corn with a knife or your hands, and put the cut ingredients and peas on the plate for later use
3. Heat the oil in the pot and fry the eggs.After the eggs are fried, put Set aside
4.Then, Then put all the ingredients into the pot and fry (it is best to put the ingredients that are not easy to cook first)
5. When the ingredients are cooked, add the rice to the pot and fry together.
6.Put in a teaspoon of raw Stir and stir-fry
7.Add 3 teaspoons of tomato paste
8.Finally add an appropriate amount of salt, turn it over and serve.
9.The finished product is on the plate
Tips
1.It is best to put the rice in the refrigerator overnight, so that the fried rice will be crystal clear and the grains will be distinct
2.When frying the ingredients, it is best to put the ingredients that are not easy to cook first, so that the fried ingredients will not be raw
3.Add some light soy sauce to increase the fullness of the color, and also add some rice appropriately.Humidity (rice will lose some moisture after being left in the refrigerator overnight) to prevent it from being too dry
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