Health benefits
Potatoes: Detoxification
Carrots: Strengthening the spleen
Onions: Detoxification
Ingredients
Potatoes ( 2 ) | Carrot ( Half ) |
Onion( 1/4 pieces ) | green onion, coriander ( a little ) |
Peanut oil ( appropriate amount ) | Black pepper ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make haha mashed potatoes
1.Cut the potatoes and carrots into thin slices and steam them in a steamer for 15 to 20 minutes
2.Cut the onion into fine pieces
3.Mash the steamed potatoes and carrot slices into a puree
4. Pour the onion diced into the mashed potatoes, and add a little salt and black pepper in turn.
5.Stir evenly
6.Put a little oil in a non-stick pan, heat the oil and stir well the mashed potatoes, stir-fry for a while, remove from the pan and sprinkle with chopped green onion and coriander
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
