Health benefits
Potatoes: Detoxification
Carrots: Strengthening the spleen
Ingredients
Potato ( 2 ) | Carrot ( 1 ) |
Peas ( appropriate amount ) | Red Sausage ( Moderate amount ) | Olive oil ( appropriate amount ) | Salt (appropriate amount) |
Recipe for nutritious low-fat potato salad
1.Wash the potatoes and cook them in a pot for half an hour
2. Wash, peel and dice the carrots
3.Peel and dice the red sausage
4.After the potatoes are cooked until soft, the skin will fall off easily.Take them out and peel them
5.Wash the pot, put the diced ingredients into a pot of salted water and bring to a boil
6.Wash the peeled potatoes lightly, crush them in a bowl, and add a few spoon of olive oil and stir
7.Put the ingredients into the mashed potatoes together with an appropriate amount of olive oil Stir
8.Nutritional low-fat potato salad
Tips
Boil the diced carrots and peas in salted water, do not Add salt to the mashed potatoes to avoid uneven saltiness; boiling potatoes with the skin on has high nutritional value, and the fat is healthy and delicious!
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