
Health effects
Potatoes: activate blood circulation and remove blood stasis
Green peppers: activate blood circulation and remove blood stasis
Red peppers: appetizer and digestion
Ingredients
Potato ( 1 ) | Green pepper ( 1/3 ) | |
Red pepper ( 1/3 ) | Shrimp ( 3 pieces ) | |
Cucumber ( Half root ) | Carrot ( Half root ) | |
Onions (appropriate amount) | Ginger ( a little ) | |
Edible oil ( appropriate amount ) | Salt ( appropriate amount ) | div> |
Sugar ( appropriate amount ) | ||
Chicken powder ( appropriate amount ) | Cooking wine ( Appropriate amount ) |
Colorful How to make mashed potatoes

1. Prepare the main ingredients: green peppers , potatoes, cucumbers, carrots, red peppers, shrimps.

2. Clean the potatoes and cut them into slices of about one finger's thickness, steam them in a pot for about After steaming for about 20 minutes, take it out and put it in a container.Use a rolling pin to mash the potatoes into a puree and set aside.

3. First remove the shrimp heads, then peel off the skin, and use a knife to slit the back of the shrimp Remove shrimp lines.

4.Clean the processed shrimps, add shredded ginger, pour cooking wine and marinate for about 10 minutes Spare left and right.

5. Chop the pickled shrimp, chop the onions, green peppers, red peppers, carrots, and slice the cucumbers.

6. Pour an appropriate amount of cooking oil into the pot, heat the oil until it is 70% hot, and add the green onions.Stir-fry until fragrant and add shrimp.When shrimp changes color slightly, add chopped carrots.

7.Pour in the mashed potatoes and stir-fry evenly, then add salt, sugar and white pepper.

8.Finally, add chopped green pepper and chopped red pepper, add chicken powder and stir-fry evenly.pot.

9. Find a small bowl of suitable size, cover it with plastic wrap and fry it Put the mashed potatoes into a bowl and mash it down with a spoon, cover it with a plate and turn it over upside down to remove the bowl and peel off the plastic wrap.

10. Place cucumber slices on top and it tastes very refreshing and delicious with mashed potatoes..
Tips
1.For potatoes, you should choose the kind of pasta that tastes better.
2.You can add your favorite ingredients to the mashed potatoes.
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