Health benefits
Potatoes: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 3 ) | Onion ( Half ) |
Carrot ( Half ) | Celery ( 1 ) |
Butter ( 30G ) | Salt (appropriate amount) |
How to make three-color mashed potatoes
1.Prepare the main ingredients!
2. Put the potato slices into a boiling steamer and steam over high heat for about 15 minutes!
3. Cut onions, carrots and celery into small cubes and place them in the preheated oven Bake at 200 degrees for 8 minutes! The purpose of this is firstly for disinfection, and secondly for dehydration!
4.Crush the steamed potatoes into a puree, add butter and an appropriate amount of salt and stir evenly !
5. Add the roasted vegetables and stir evenly!
6.Plate and eat!
Tips
If you don’t have an oven, you don’t need to bake it, but make sure the sticky plate is clean when cutting vegetables!
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