Bolognese mashed potatoes

2024-06-24 06:24:29  Views 2 Comments 0

Health benefits

Potatoes: activate blood circulation and remove blood stasis
Pork: nourish yin
Coriander: activate blood circulation and remove blood stasis

Ingredients

Potato ( 3 )
Pork (Moderate amount)
Green onions ( Adequate amount )
Cilantro ( Adequate amount )
Bean paste ( 4 spoons )
Spicy sauce ( 1 spoon )
Oil ( appropriate amount )

How to make mashed potatoes with meat sauce

  •  Illustration of how to make mashed potatoes with meat sauce 1

    1.Peel the potatoes, cut into small pieces, wash and set aside

  • Illustration of how to make mashed potatoes with meat sauce 2

    2.Potato Put the pieces into the pot and add an appropriate amount of water, cook over high heat for about 5 minutes

  • Illustration of how to make mashed potatoes with meat sauce 3

    3. At this time, cut the meat into shreds, chop some green onions, and set aside

  • Illustration of how to make meat sauce and mashed potatoes 4

    4. Cutting some Slices of green onion and coriander, set aside.Green onion leaves are best.I don’t have green onion leaves at home, so I use this green onion

  •  Illustration of how to make mashed potatoes with meat sauce 5

    5. Stew the potato cubes until cooked, leaving a small amount of soup (do not stew dry soup), turn down the heat, use a spoon to crush the potatoes into mashed potatoes, collect the dry soup, and turn off the heat

  • Illustration of how to make meat sauce and mashed potatoes 6

    6.After pressing, take it out and set aside

  • Illustration of how to make mashed potatoes with meat sauce 7

    7.Put oil in the pot, just enough for cooking.Heat the oil, put the shredded pork into the pot and stir-fry, stir-fry the shredded pork and add the chopped green onion

  • Illustration of how to make mashed potatoes with meat sauce 8

    8.Put some water into the prepared sauce and stir well

  • Illustration of how to make mashed potatoes with meat sauce 9

    9.Put the sauce into the pot and cook over medium heat for 2 minutes

  • Illustration of how to make mashed potatoes with meat sauce 10

    10.Put the cooked sauce out and set aside

  • Potatoes with meat sauce Illustration of how to make mud 11

    11.Sprinkle some green onions and coriander on the mashed potatoes

  • Illustration of how to make mashed potatoes with meat sauce 12

    12.Pour the meat sauce on top , the delicious mashed potatoes are ready, let’s eat

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