
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Pork: nourish yin
Coriander: activate blood circulation and remove blood stasis
Ingredients
Potato ( 3 ) | Pork (Moderate amount) |
Green onions ( Adequate amount ) | Cilantro ( Adequate amount ) |
Bean paste ( 4 spoons ) | Spicy sauce ( 1 spoon ) |
Oil ( appropriate amount ) |
How to make mashed potatoes with meat sauce

1.Peel the potatoes, cut into small pieces, wash and set aside

2.Potato Put the pieces into the pot and add an appropriate amount of water, cook over high heat for about 5 minutes

3. At this time, cut the meat into shreds, chop some green onions, and set aside

4. Cutting some Slices of green onion and coriander, set aside.Green onion leaves are best.I don’t have green onion leaves at home, so I use this green onion

5. Stew the potato cubes until cooked, leaving a small amount of soup (do not stew dry soup), turn down the heat, use a spoon to crush the potatoes into mashed potatoes, collect the dry soup, and turn off the heat

7.Put oil in the pot, just enough for cooking.Heat the oil, put the shredded pork into the pot and stir-fry, stir-fry the shredded pork and add the chopped green onion

8.Put some water into the prepared sauce and stir well

9.Put the sauce into the pot and cook over medium heat for 2 minutes

10.Put the cooked sauce out and set aside

11.Sprinkle some green onions and coriander on the mashed potatoes

12.Pour the meat sauce on top , the delicious mashed potatoes are ready, let’s eat

6.After pressing, take it out and set aside
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