Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
Lard: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Glutinous rice flour ( appropriate amount ) | Rice flour (appropriate amount) |
Pumpkin ( 1 catty ) | Purple sweet potato ( 1 piece ) |
Black sesame ( appropriate amount ) | Lard ( a little ) |
White sugar ( appropriate amount ) |
How to make purple sweet potato and pumpkin dumplings
1. Steam the pumpkin slices in a pot.
2.Put into a bowl and stir into puree.
3. Mix glutinous rice flour and sticky rice flour in a ratio of 7:3.Mix 7 tablespoons and 3 tablespoons evenly.
4.Take half of the flour, add pumpkin puree and knead into a ball.
5.Purple sweet potatoes are also processed into puree and mixed with white sugar.Fry black sesame seeds and grind into powder, add sugar and set aside.
6. Add most of the purple sweet potato puree to the other half of the rice flour and knead it into purple sweet potato glutinous rice group.
7. Roll the remaining purple sweet potatoes into small balls for filling.Roll the pumpkin glutinous rice dough into long strips and cut into small pieces.
8. Knead into a wrapper and add purple sweet potato filling, and that's it.
9.Purple sweet potato glutinous rice balls are also made in the same way, with black sesame added.
10. Boil rice wine and wolfberry into soup.
Tips
Add some sticky rice flour to the glutinous rice flour to make the glutinous rice balls not too glutinous.The beaten rice has a strong flavor, is non-sticky and easy to digest.When filling, make the crust thin and wrap carefully.
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