Health benefits
Potatoes: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Potato ( 2 ) | Cooked lean meat ( 150g ) |
Onion ( Adequate amount ) | Homemade chopped pepper ( Adequate amount ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Cornstarch ( Adequate amount ) | Light soy sauce ( Appropriate amount ) |
Sesame oil ( A few drops ) | Pepper ( appropriate amount ) |
How to make minced meat and mashed potatoes
1.Peel, wash and slice potatoes
2. When cooking rice, steam it in the rice cooker
3.Crush the steamed potatoes into a puree with a spoon, then sprinkle in a little pepper
4. Prepare the plastic wrap and apply a little vegetable oil on it, then place the mashed potatoes on the plastic wrap
5.Then put it in a bowl
6.Invert the bowl on the plate and the mashed potatoes will take shape
7.In the pot Heat up an appropriate amount of oil and fry the minced meat
8.Then add the chopped peppers Enter
9.After frying, add an appropriate amount of water and bring to a boil
10.Place the cooked minced meat on the mashed potatoes
11.Another finished picture
Tips
Apply vegetable oil on the plastic wrap to make the mashed potatoes smoother after they are formed
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