Bitter Melon Stuffed Mashed Potatoes

2024-06-24 06:43:31  Views 2 Comments 0

Health benefits

Bitter melon: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
Onion: activate blood circulation and remove blood stasis

Ingredients

Salt ( 3 spoons )
Bitter melon ( 1 piece )
Potatoes ( 2 )
Onions ( Half )
Eggs ( 2 )
Ham sausage ( 1 piece )
Carrot ( Half )
cornstarch ( appropriate amount )
flour ( appropriate amount )

Bitter melon stuffed with mashed potatoes

  • Illustration of how to make mashed potatoes stuffed with bitter melon 1

    1. Prepare the required ingredients and put the potatoes , peel carrots and set aside, eggs, half onion, ham, bitter melon

  • Illustration of how to make bitter melon stuffed with mashed potatoes 2

    2.Bitter melon cut Section, hollow out the middle part for later use

  • Bitter Melon Stuffed with Mashed Potatoes Illustration 3

    3. Chop the ham, carrots and onions into a bowl Reserve for medium use, nutritious combination, work is not tiring

  • Bitter Melon Stuffed with Mashed Potatoes Illustration 4

    4. Cut the potatoes into cubes and steam them In the pot, steam for 10-20 minutes to prepare for the subsequent mashed potatoes

  • Bitter melon stuffed with mashed potatoes Practice illustration 5

    5.Take the potatoes out of the steamer and press them into mashed potatoes with a spoon

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    6. Take out beforehand Add the prepared onions, ham and carrot pieces into the mashed potatoes and stir to mix

  • Bitter Melon Stuffed Mashed Potatoes Illustration 7

    7. Stir to mix Fill the bitter gourd with the mashed potatoes and press it, press it, press it

  • Illustration of how to make mashed potatoes stuffed with bitter melon 8

    8. Put the filled bitter melon into a steamer and steam for 15-20 minutes (steam as long as possible, otherwise the bitter melon will be slightly hard)

  • Illustration of how to make mashed potatoes stuffed with bitter melon 9

    9.While steaming bitter melon, beat two eggs, add appropriate amount of cornstarch and flour and stir continuously until thickened

  • Illustration of how to make mashed potatoes stuffed with bitter melon 10

    10.Put the steamed stuffed bitter melon into the egg liquid, mix evenly and fry in oil

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    11.The next time is the beautiful presentation

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    12.Sesame can improve the fragrance, put it in

Tips

Potatoes must be steamed in advance.During the process of pressing the mashed potatoes, press them as tightly as possible.The bitter melon stuffing should not be put in the oil pan for too long, which will affect the taste.And the aesthetic feeling, the bitter melon is stuffed and steamed for as long as possible, the taste will be better~

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