Health benefits
Broccoli: activate blood circulation and remove blood stasis
Onion: activate blood circulation and remove blood stasis
Ingredients
Pasta ( ) | Broccoli ( 60g ) |
Tomato ( 85g ) | Onion ( 50g ) |
Basil tomato sauce ( 2 spoons ) | Xiwang corn germ oil (appropriate amount) |
Olive oil ( appropriate amount ) | Onions ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make vegetarian fried pasta
1. A recent photo of Xiwang corn germ oil.
2. First cook the pasta in water.The pasta is difficult to cook.After a while, pour a little olive oil to prevent sticking.
3. Cut the tomatoes into crosses, place them in boiling water for about 10 seconds, remove them and easily remove the skin.
4. Slice the tomatoes and onions and set aside.
5.Pick the broccoli florets, put water in the pot and boil.Add the broccoli and boil until it is cooked for 7 minutes.
6. Pour an appropriate amount of Xiwang corn germ oil into the pot and heat it up.
7. Saute the chopped green onions until fragrant, add tomatoes, onions, broccoli, and all the vegetables together Stir fry for 2 minutes.
8. Pour in the cooked pasta and stir-fry together.
9.Add 2 tablespoons of basil tomato sauce and appropriate amount of salt to taste.
10. Stir well and serve.
11.Picture of the finished product.
Tips
1.Pasta is difficult to cook, so cook it for a longer time and add a little olive oil to prevent it from sticking.
2.Cut the tomatoes into crosses and put them in boiling water for about 10 seconds.You can easily remove the skin when you take them out.
3.Blanching broccoli can also effectively remove hidden bugs.
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