Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potato ( one ) | Milk ( 250ml ) |
Black pepper ( appropriate amount ) | Salt ( A small amount ) |
MSG ( A small amount ) |
How to make homemade mashed potatoes
1. Peel the potatoes and cook or steam them thoroughly.They must be cooked
2.Use a spoon to cut into small pieces, or cut it with a knife
3. Add in a pot 250ml milk, then add potatoes
4. When it is almost sticky, add appropriate amount of black pepper., a small amount of salt and MSG, but not too much salt.Once it is thick, it can be served
Tips
Don’t add MSG when eating it for children.Children who don’t like to drink pure milk will also like to eat mashed potatoes like this
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
