Health benefits
Tomato paste: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Chicken breast ( Moderate amount ) | Ketchup (appropriate amount) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) div> |
Chicken essence ( appropriate amount ) | |
Onions ( Adequate amount ) | Ginger ( Appropriate amount ) |
Pepper ( Appropriate amount ) | Egg ( one ) |
Bread crumbs ( appropriate amount ) | Starch ( appropriate amount ) |
How to make crispy fried chicken tenders
1.Cut the chicken breast into finger-sized strips, add salt, chicken essence, cooking wine, pepper, green onion and ginger
Marine for 20 minutes.
2. Beat the eggs, starch and bread crumbs and set aside.
3. Roll the chicken strips in starch.
4. is covered in egg liquid.
5.Finally add bread crumbs and roll it around.
6. Finish all the chicken strips.
7.Put oil in a hot pan and fry over medium-low heat until golden brown.
8.Install the disk.Sprinkle with tomato sauce.
Tips
Use medium-low heat when frying until crispy on the outside and tender on the inside.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
