Health benefits
Mung beans: Clear away heat
Pumpkin: Promote blood circulation and remove blood stasis
Ingredients
Mung beans ( 100 grams ) | Pumpkin ( 400 grams ) |
Rock sugar ( appropriate amount ) |
How to make mung bean and pumpkin soup
1. Prepare the materials.
2.Soak mung beans in water for 30 minutes.
3. Put the cold water of mung beans in a pot and bring to a boil over high heat.Cook over low heat until the mung beans bloom.(25 minutes)
4. Peel and cut the pumpkin into cubes.
5.Then add the pumpkin.
6. Add salt or rock sugar according to personal preference.
Tips
Pumpkin tastes better with old pumpkin.
Add a little salt and the pumpkin will be sweeter.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
