
Health benefits
Broccoli: activate blood circulation and remove blood stasis
Trichosanthes: strengthen the spleen
Shiitake mushrooms: activate blood circulation and remove blood stasis
Ingredients
Pasta ( 100g ) | Broccoli ( half ) |
Mushroom ( 2 pcs ) | Shiitake mushroom ( 1 pc ) |
Red pepper ( Half ) | Garlic ( 4 small grains ) |
Shrimp ( 140g ) | Clam ( 250g ) |
Oyster sauce ( 1 spoon ) | Salt ( appropriate amount ) div> |
Pepper (appropriate amount) | Oil ( appropriate amount ) |
How to make seafood pasta

1.So soak vegetables in light salt water for half an hour

2.Wash the vegetables, cut them as shown in the picture, and slice the garlic into slices

3. Wash the shrimps Remove the heads, shells and intestines, add an appropriate amount of oil, salt and pepper and marinate for a while

4.Buy clams, soak them in light salt water, let them spit out sand, then wash them, cook them until they open and set aside

5. Boil water in a pot, add a spoonful of salt, a spoonful of oil, add spaghetti and cook for 10 minutes.Dish out

6. Heat a pan with appropriate amount of oil and sauté garlic slices and shrimp until fragrant
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7. Stir-fry the broccoli until it becomes soft.Add the shiitake mushrooms, mushrooms and red pepper shreds to the pot and stir-fry.Add two spoons of clam soup and an appropriate amount of salt and stir-fry until cooked

8.Finally, put the clams and spaghetti into the pot, add a spoonful of oyster sauce and mix well

9.Open food
Tips
Be sure to soak the clams in light salt water when you buy them, so that they can spit out the sand when frying vegetables.Adding two spoons of clam soup can improve the freshness
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