Health benefits
Potatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 1 ) | Salted egg yolk ( 1 piece ) |
Carrot ( Half ) | Salt ( 1 gram ) |
Sesame oil ( a little ) | Onion and sesame oil ( a little ) |
Cooked black sesame seeds (a little ) |
How to make microwave mashed potatoes
1.Peel the potatoes, wash them and set aside
2. Cut potatoes into thin slices and carrots into slices Xiao Ding, put a salted egg yolk on the potato slices and put it in a microwave-friendly bowl
3. Cover and simmer on high heat for three minutes.
4.Take it out after three minutes and scoop out the carrots first
5. Leave only the mashed potatoes and salted egg yolk, use a spoon to mix evenly while hot, and press into mashed potatoes.
6.Crush the potatoes into puree and add diced radish, green onion, sesame oil, and a little salt
7. Mix all the seasonings and add sesame oil, then stir gently for a few times
8.Pour mashed potatoes into a bowl and sprinkle with cooked black sesame seeds to garnish
9.You can mix the black sesame seeds directly into it when eating.
Tips
Remember to cut the potatoes smaller and thinner so they cook better.Instead of adding salted egg yolk, you can just add some salt and pepper.Carrots can also be replaced with other vegetables, or some diced ham can be added.
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