Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( A small piece ) | Potato ( one ) |
White sugar (a spoonful) | Milk training (appropriate amount ) |
Cool white ( a little ) |
How to make pumpkin mashed potatoes
1.Prepare a potato and a piece of pumpkin
2. Cut pumpkin into cubes
3. Cut potatoes into thick slices
4. Steam the pumpkin and potatoes together for twenty minutes.Take out and let cool
5.Put the steamed pumpkin and potatoes into a blender and add a spoonful of sugar.
6.Put in an appropriate amount and practice milk
7.Add a little cold boiled water
8.Charge and stir for one minute, it will look very fine.
9.Shengdao In the bowl, garnish with wolfberry! After one bite, you still want the second one
Tips
Pumpkins and potatoes are cooked very well after being cut into pieces.If you can pierce them with chopsticks, they are cooked.Add sugar and milk to sweeten it.If your child eats it, you can add milk powder but no sugar.
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