Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( 500 grams ) | Red dates ( 10 pcs ) |
Black fish ( 500 grams ) | Ginger slices ( 5 slices ) |
Cooking oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make black fish, red dates and pumpkin soup
1.Peel, remove seeds and cut the pumpkin into large pieces
2.Soak red dates in water to soften them
3.Core removal
4. Remove the gills and internal organs of the black fish.The fish blood clots in the big bones of the fish should be thoroughly removed and cleaned.That is the fishiest thing about the black fish.Place
5. Dry the black fish with kitchen paper and rub a small amount of salt inside and outside the fish.
6. Heat the oil pan and fry the black fish until golden brown on both sides
7. Boil an appropriate amount of water in the pot, add the black fish and ginger slices
9.Pumpkins and red dates
10. Adjust the heat to medium and continue to simmer for 20 minutes, add salt to taste and turn off the heat
11. Serve to the table and enjoy
8. Boil over high heat for 20 minutes.At this time, the fish soup will be milky white.Only when the fish soup is cooked over high heat will the fish soup be umami milky white.
Tips
1.The blood clots in the big bones of the black fish must be removed, otherwise the cooked soup will have a fishy smell
2.Pumpkin Choose old pumpkins and pumpkins that have been cut into large pieces and cooked in large pieces so that they will not melt.
3.A small amount of salt has been added to the black fish.Please taste it before adding salt to season
4.The amount of water should be reduced.It's enough, because the whole process is cooked over high and medium heat to avoid drying out the water
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