Health benefits
Potatoes: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Potato ( one ) | White sugar ( Adequate amount ) |
Honey beans ( A little ) |
How to make microwave mashed potatoes
1.Prepare a potato
2.Peel and cut into small pieces
3.Cut the potatoes and rinse them with water.Put them in a container that can be used in a microwave oven (I use a high-temperature glass box)
4.Wrap it in a food bag and cut a small hole,5.Put it in the microwave on medium-high heat for four minutes,
6.Take out the Dinghao and poke it with chopsticks to see if it is powdery (if it is powdery, it will be fine)
7.Use a spoon to flatten it,
8.Press well and add appropriate amount of sugar, then press Spoon (if you like salty taste, you can add salt and pepper)
9.Hold on.You can eat the dense beans
Tips
It takes a lot less time to cut the potatoes into small pieces.You can replace the white sugar with milk, and you can use it as you like.
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