Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Tomatoes: activates blood circulation and removes blood stasis
Ingredients
Beef ( 500g ) | Potato ( One (bigger one) ) |
Tomato ( one ) | Ginger ( three pieces ) |
octagonal ( one ) | Fragrant leaves ( Two pieces ) |
Dried chili pepper (appropriate amount) | Sichuan peppercorns ( appropriate amount ) |
Scallions ( a little ) | Dark soy sauce ( appropriate amount span> ) |
Light soy sauce ( appropriate amount ) | Salt (appropriate amount) |
Chicken Essence ( Adequate amount ) | Cooking oil ( appropriate amount ) |
How to cook beef with tomatoes and potatoes
1. Boil water in a pot, add cut beef and blanch.
2. Blanch it with water and rinse it with warm water several times, drain and set aside.
3.Break potatoes into pieces.
4. Cut tomatoes into cubes.
5. Prepare the ingredients.
6.Heat the pan, add an appropriate amount of oil, lower the heat, add Sichuan peppercorns Fry with ginger to bring out the fragrance.
7. Pour in the beef and stir-fry over high heat.
8.Add star anise, bay leaves, appropriate amount of light soy sauce and dark soy sauce.
9. Stir well and add appropriate amount of water.
10. After the fire is boiled, add tomatoes and simmer over medium heat for half an hour.
11.Add potatoes and continue to simmer for 20 minutes.
12.Add a little bit of my favorite tomatoes to make the color better.
13.Hey, it’s ready to eat.Add an appropriate amount of salt and sprinkle with coriander before serving.That’s it.
14.Picture of the finished product.
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