
Health benefits
Pleurotus eryngii: activate blood circulation and remove blood stasis
Ingredients
Pleurotus eryngii ( 3, 4 trees ) | Oil ( 300g ) |
Tomato sauce ( appropriate amount ) | Tomato sauce ( appropriate amount ) |
Salt ( a little ) | MSG(a little) |
White vinegar ( appropriate amount ) | Apple ( half ) |
Orange ( Half ) | Celery stick ( Two sticks ) |
Carrot ( 1 root ) | Starch ( 500 grams ) |
Pine nuts ( a little ) | Green beans ( a little ) |
How to make vegetarian squirrel mandarin fish

1. Blanch king oyster mushrooms and set aside

2. Slice apples, oranges, celery and carrots for later use

3. Boil apples, oranges, celery and carrots in cold water

4. After the water boils, turn to medium heat and cook for about 20 minutes.Remove all the ingredients and keep the soup for later use

5.Use kitchen paper to absorb the water from the blanched king oyster mushrooms

6.Slice the king oyster mushrooms with a diagonal knife, do not cut to the end, cut into three pieces every time, and then cut to the end, p>

7.Then cut into shreds without cutting them

8.Cut into strips and set aside
9. Bring the cooked fruit and vegetable soup to a boil, add tomato sauce, cook the tomato sauce until thick, add green beans, sugar, a little salt, MSG, and white vinegar Season and pour in water starch.Tomato sauce would be fine.
10.The modified king oyster mushrooms are wrapped in dry starch

11. Heat 50% of the oil in the pan and fry until it turns slightly brown, take it out, heat the oil pan and then fry again Twice

12.Place the fried king oyster mushrooms on a plate and top with the cooked ones Tomato sauce and finally sprinkle with a few pine nuts.Complete

13.Finished Picture
Tips
1.Make the juice first and then fry the king oyster mushrooms.2.When the temperature of the oil pan reaches the temperature, powder the king oyster mushrooms, and immediately remove the oil from the pan after coating.
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