Health effects
Wild rice: activates blood circulation and removes blood stasis
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Pepper : Enrich blood, protect teeth, protect bones
Food ingredients
Eel silk ( 8 taels ) | Wild rice ( 1 root ) | Onions ( 3 roots ) | Ginger ( 3 pieces ) |
Garlic ( 3 cloves ) | Cooking wine ( 1 tablespoon ) |
Light soy sauce ( 1 tablespoon ) | Dark soy sauce ( 1/2 tablespoon ) |
Pepper (appropriate amount) |
How to make stir-fried eel with wild rice
1.After buying the shredded eel, put it in a basin and soak it in water for half an hour to remove the blood.
2. Wash and cut the wild rice into shreds.
3. Cut the green onion into sections, cut some green onion, slice the ginger and wash it, peel and wash the garlic.
4. Slice 2 cloves of garlic and mince 1 clove.
5. Rinse the eel shreds with running water.
6. Cut the eel into shredded pieces.
7. Pour an appropriate amount of oil into the pot and stir-fry the onion, ginger and garlic over high heat.
8. Remove the onion, ginger and garlic when they are slightly burnt.
9.Pour shredded eel into the pot.Cook in cooking wine.
10. Add wild rice and stir-fry for a while.
11. Add light soy sauce and stir-fry for a while.
12.Add dark soy sauce and stir-fry until coloured.
13.Add sugar, after melting, reduce the juice over high heat.
14. After the shredded eel is put on the plate, leave the base oil and stir-fry the minced garlic.
15. Coded on eel silk and wild rice.
16. Sprinkle with chopped green onion, and a nutritious and delicious fried shredded wild rice is complete!
Tips
Soy sauce is very salty, no need to add salt.
I didn’t add pepper in the end because Dudu doesn’t like to eat it.Dear friends, it’s best to add some pepper to remove the fishy smell!
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