Health benefits
Luncheon meat: maintain healthy skin and mucous membranes
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: promote blood circulation Removing blood stasis
Ingredients
Luncheon Meat ( 120g ) | Eggs ( 3 ) |
Toast ( 6 pieces ) | Cucumber ( Half root ) |
Salad dressing ( appropriate amount ) | Ketchup ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make luncheon meat and egg sandwiches
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1.Luncheon meat slices
2.Qinggua Rub the skin with salt and then slice it into slices
3.Heat oil in a pan and add luncheon meat
4.Fry until cooked and serve aside
5.Crack in the eggs again
6. Fry until cooked and serve aside
7.Toast wipe Serve with salad dressing
8.Put two slices of lunch meat
10.Put an egg
11. Squeeze in again Ketchup
12.Put two slices of cucumber at the end
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14.Make it in order and wrap it tightly with plastic wrap
15.Grill it with a knife first, then cut it in half
16.A luncheon meat and egg sandwich is ready~
9.Squeeze in tomato sauce
13.Cover with toast slices
Tips
The ingredients can be adjusted according to your own taste.When cutting a sandwich, the cut is usually messy.As long as the knife is grilled over a high temperature, it can be cut beautifully.
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