Health Benefits
Tofu: Detoxification
Ingredients
Toon sprouts ( 50g ) | Tofu ( 150g span> ) |
Salt ( appropriate amount ) | Sesame oil (appropriate amount) |
Rice vinegar ( a little ) |
1.Pick and wash the chun sprouts, cut the tofu into small pieces
2.Heat hot water in a pot, blanch the tofu and take it out.Then blanch the chun buds until they turn green, take them out and let them cool, then squeeze out the excess water
3.Remove the old branches from the roots and chop into fine pieces
4.Put it in a bowl, add appropriate amount of salt, sesame oil, and a little rice vinegar, stir evenly and set aside.If you don’t like to add vinegar, you don’t have to add vinegar.It’s up to your own taste.However, due to the special taste of toona, you don’t need to add too many seasonings.The simpler the seasonings, the better, so that you can enjoy the fresh taste of toon sprouts.
5.Put a layer of tofu on the plate and scatter a layer of toon powder
6.Put another layer of tofu, and sprinkle a layer of toon powder, so that it is all put in.
Tips
To make tofu, choose tender red buds, which are tender and fragrant.Layer one layer of tofu and one layer of tofu.In this way, the integrity of the tofu is maintained and each piece of tofu is soaked with the fragrance of the tofu.If you don’t care about the appearance, you can also use tofu.Put the toon sprouts together and mix well.
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