Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: activates blood circulation and removes blood stasis
Carrots: activates blood circulation and removes blood stasis
Ingredients
Beef ( half a catty ) | |
Carrot ( 1 ) | Green pepper ( 2 pieces ) |
Oil ( appropriate amount span> ) | Salt ( appropriate amount ) |
Light soy sauce (appropriate amount) | Fuel consumption ( Moderate ) |
Cooking wine (a little) | Starch (a little) |
Black pepper ( a small amount ) | Sugar ( a little ) |
Ginger ( 2 slices ) |
How to stir-fry beef
1.First, soak the beef in water for 10 to 20 minutes to remove the blood
2.Prepare other ingredients, wash them and cut the ginger into shreds for later use
3.Pour away the blood from the beef and wash it clean , cut into slices across the grain, put in a bowl, add shredded ginger, a little salt, light soy sauce, cooking wine, and starch, mix well, pour in a little oil, mix well with your hands, and set aside
4.Take another small bowl, add a little salt, light soy sauce, oyster sauce, sugar and pepper to make a juice and set aside
5.Slice the carrots, cut the green peppers and onions into small pieces and set aside
6. Pour more oil into the pot, heat over high heat, add beef and stir-fry quickly until beef changes color slightly, then remove and set aside
7. After the pot is heated, pour an appropriate amount of oil, add carrot slices, onion pieces, and green pepper pieces in sequence and stir-fry
8. When the onions turn transparent, add the beef, then pour in a little cooking wine and sauce Stir fry quickly and evenly over high heat
9.Then you can turn off the heat and serve on a plate
Tips
Catch the beef with your hands It will be more flavorful.Be sure to stir-fry quickly over high heat.The meat will be tender and smooth.It is also suitable for other meats.I didn’t add onions and garlic because the aroma of onions can cover up the meat.It has a similar fishy smell, and you can also mix and match the side dishes inside!
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