Health benefits
Potatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Chicken ( half ) | Potatoes ( Two ) |
Carrots ( One Root ) | Onion, ginger and garlic ( appropriate amount ) |
Sichuan peppercorns, star anise ( appropriate amount ) | Cooking wine (appropriate amount) |
| Sugar ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Dark soy sauce ( Moderate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Thirteen Incense (appropriate amount) |
How to make potato braised chicken
1.Wash the chicken, cut into pieces and set aside
2. Chop the chicken with cooking wine, salt and sugar , light soy sauce, dark soy sauce, Sichuan peppercorns, star anise, thirteen-spice ginger shreds and marinate for at least half an hour
3.In addition, prepare stir-fried chicken with peppercorns, star anise, onions, ginger, garlic, potatoes and carrots cut into cubes
4. Heat oil in a pan and sauté green onions, ginger slices, peppercorns, star anise and garlic until fragrant
5.When you can smell the seasonings, add the marinated chicken pieces and stir-fry
6.When the chicken pieces are evenly colored, add the chopped potatoes and carrot pieces into the pot and stir-fry.Pour the marinated chicken pieces into the pot to color the potatoes
7. Stir-fry evenly and add an appropriate amount of boiling water to simmer (the amount of boiling water should be almost equal to that of potatoes and chicken)
8. Turn on medium to low heat and simmer for twenty minutes, remove the juice and turn off the heat
9.Finished product
Tips
There is no salt in this dish because the flavor has already been adjusted when marinating the chicken pieces, and the flavor will be forced out when stewing
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