Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Lily: activate blood circulation and remove blood stasis
Ingredients
Tremella fuciformis ( 0.5 taels ) | Lily ( 0.5 taels ) |
Wolfberry ( Appropriate amount ) | Rock sugar ( Appropriate amount ) |
How to make Lily, Wolfberry and Tremella Soup
1. Soak white fungus for 20 minutes
2.Soak lily for 20 minutes
3.Wash the wolfberries and prepare rock sugar for later use
4.Remove the top of Tremella fungus The yellow pedicle
5. Chop the white fungus with a knife (the size can be cut according to your preference)
6. Fill the pot with enough water, add the Tremella lily and turn up the heat
7.After the water boils, reduce the heat to low, leave the lid slightly open and simmer for about 1 hour
8.When the soup is a little thick, add rock sugar and simmer for about 10 minutes
9.Put in the wolfberry and cook for about 5 minutes
-
10.
A large pot of lily, wolfberry, and white fungus soup is ready 
11.
Serve a bowl cool
12.
Another bowl
Tips Shi
1.You can add an appropriate amount of Tremella lily by yourself
2.After the Tremella has grown, remove the yellow pedicles
3.Fill enough water at one time, it is best not to add it halfway.
4.When cooking, turn on low heat and leave the lid slightly open, so the soup will easily overflow
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