Fried egg with wolfberry and bitter melon

2024-06-24 16:12:21  Views 1 Comments 0

Health benefits

Bitter melon: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Bitter melon ( 一一 )
Eggs ( 3 )
Wolfberry ( a little )
Salt ( appropriate amount )
Oil ( appropriate amount )

How to make scrambled eggs with wolfberry and bitter melon

  • Illustration of how to make wolfberry, bitter melon and scrambled eggs 1

    1.Soak the wolfberries in warm water for a while, scoop them out and set aside

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    2.Cut the bitter melon in half and wash it thoroughly

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    3.Cut into thin slices

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    4. Add a little salt and a little cold boil to the eggs p>

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    5.Stir up with chopsticks and set aside

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    6. Boil a pot of hot water and add a little salt and oil

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    7.Pour in the cut bitter melon and cook for three minutes

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    8.Pour out the drained water

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    9. Drain the water and soak it in immediately Ice water (this step is to maintain the green color of bitter melon)

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    10. Take it out after ten minutes Drain the water

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    11. Heat the wok and pour in the oil

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    12.Pour in the beaten eggs immediately.Turn on the heat and use chopsticks to stir up the egg liquid. p>

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    13.When the egg liquid is fried like this

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    14.Pour out and set aside

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    15.This time, heat the oil in the pan

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    16.Pour Fry the bitter melon for a while

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    17.Add eggs and stir-fry evenly

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    18.Add wolfberry and a little salt and stir-fry evenly

  • Illustration of how to make wolfberry, bitter melon and scrambled eggs 19

    19.Finished product picture

Tips

1.The method of soaking bitter melon in ice is used here, which can effectively maintain the emerald green color of bitter melon itself
2.Remember to scramble the diced eggs Heat the pan with cold oil and immediately pour in the egg liquid and stir it up with chopsticks

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