Health benefits
Potatoes: activate blood circulation and remove blood stasis
Green peppers: lower Qi
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Native chicken (Half one is about 1.5 pounds) | Potatoes ( 3 ) |
Green peppers ( 5 ) | Oil ( Appropriate amount ) |
Doubanjiang ( Appropriate amount ) | Spices ( appropriate amount ) | Ginger slices (appropriate amount) | Garlic (appropriate amount) |
First City soy sauce (appropriate amount) | Panthoxylum bungeanum (appropriate amount ) div> |
Salt ( appropriate amount ) | |
Chicken essence ( appropriate amount ) |
How to make braised chicken with green pepper and potatoes
1.Cut potatoes into hob pieces
2.Cut green pepper into cubes
3.Prepare ingredients
4.Come to Zhang’s local specialty handmade soy sauce and homemade bean paste
5.Pour the chicken pieces through water, remember to use cooking wine (local black chicken)
6. Stir-fry the chicken pieces, heat the oil to 70%, add the spices, bean paste, ginger and garlic and sauté until fragrant, add the chicken pieces and stir-fry until the oil is thick and fragrant.
7. Change to a ceramic pot and add some boiling water to simmer the chicken pieces over low heat.Be sure to use a high-temperature stewing pot.(Ordinary ceramic pots are easy to crack, so remember to use low heat.)
8.Chicken Nuggets Seven When ripe, add oil to the wok and stir-fry the potatoes and green peppers separately.After the potatoes are stir-fried, put them into the ceramic pot and continue to simmer.Be careful not to dry cook in the pot to avoid sticking.
9. Add the fried green pepper to adjust the flavor two minutes before serving, and serve..
Tips
Simmer over low heat
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
