Spicy fish casserole

2024-06-24 16:15:25  Views 2 Comments 0

Health effects

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Coriander: activates blood circulation and removes blood stasis

Ingredients

Grass carp ( 200g )
Lotus root ( 15g )
Fungus (soaked) ( 10g )
Fresh tofu skin ( 10 Grams )
Onion, ginger, garlic ( 5 grams each )
Dried chili segments ( 10 grams )
Cilantro ( 2 grams )
Sichuan peppercorns and peppercorns ( 5 ​​grams each )
Fresh soup ( 150g )
Eating Oil ( 15g )
Sichuan peppercorn oil ( 15g )
Pixian Doubanjiang ( 10g )
Hot Girl ( 8 grams )
Axiangpo Spicy Beef Sauce ( 10g )
Pickled pepper sauce ( 10g )
MSG, chicken powder ( 5 ​​grams each )
Donggu soy sauce ( 8g )
Hong 99 hot pot ingredients ( 15g )
Cumin powder ( 8g )

How to make spicy fish in casserole

  • Illustration of how to make spicy fish in casserole 1

    1. Slice the lotus root, cut the fresh bean skin into strips, soak the fungus in cold water, kill the fish and cut it into 0.5 cm slices, add MSG, salt and chicken essence and marinate for 30 Minutes to use

  • Illustration of how to make spicy fish in casserole 2

    2. Dice the onion, ginger, and garlic.Heat the casserole over low heat.Pour in the oil and add the onion, ginger, and garlic.When fragrant, add the dried chili pepper, Sichuan peppercorns, and peppercorns and stir-fry until fragrant.Then add bean paste, beef sauce, pickled pepper sauce, hotpot sauce, hot pot ingredients and stir-fry until fragrant, add 150 grams of fresh soup and simmer over low heat

  • Illustration of how to make spicy fish in casserole 3

    3. Cut the marinated fish fillets down to 80% Fry in high oil until golden brown and take out

  • Illustration of how to make spicy fish in casserole 4

    4.Pour the fungus, fresh bean skin, and lotus root into a casserole, then add the fried fish fillets, cook over low heat until the flavor is absorbed, and sprinkle Add cumin and cook for 3 minutes, turn off the heat and sprinkle with coriander.

  • Tips

    When frying fish fillets, be sure to put them in the pot one by one at a high oil temperature, otherwise they will easily break into pieces when put in the pot together, and the effect will not be good.The salty and light taste should be adjusted according to personal taste.(Follow ‘Little Master’, you will have delicious food every day.I wish you a happy life?)

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