Fried barbecue

2024-06-24 16:21:13  Views 2 Comments 0

Health benefits

Coriander: activate blood circulation and remove blood stasis

Ingredients

Tenderloin ( 400g )
Salt ( appropriate amount span> )
Minced garlic ( appropriate amount )
Chicken essence (appropriate amount)
Chili powder ( appropriate amount )
Cumin powder ( appropriate amount )
Sugar ( Appropriate amount )
Onions ( 1 piece )
Cilantro ( 1 tree )
Sesame oil ( appropriate amount )

How to cook barbecue

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    1.Prepare tenderloin

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    2.Slice

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    3.Put it into a bowl and add minced garlic

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    4.Add sugar, salt and chicken essence.

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    5.Add chili powder and cumin powder.

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    6.Add a spoonful of sesame oil or corn oil

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    7.Stir evenly and marinate for 20 minutes

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    8.Shred the onions and cut the coriander into sections.

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    9. When the oil is 50% hot, add the marinated meat and stir-fry p>

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    10.Saute until it turns white, add onions and coriander and stir-fry evenly

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    11.Installing

Tips

This is a quick dish that needs to be cooked over high heat.There is enough seasoning when marinating the meat, so there is no need to add additional seasonings.

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