Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Ingredients
Grass carp ( 1 ) | Oil, Soak millet pepper, ginger (appropriate amount ) |
salt, Cooking wine, ginger rice, chopped green onion ( appropriate amount ) | Parsley, bean paste, white vinegar ( Appropriate amount ) |
Egg ( 1 span> ) | Corn powder ( appropriate amount ) |
How to make spicy and sour fish fillets
1.Debone the fish and wash it clean
2.Prepare the ingredients, cut the fish fillets into slices, mix well with salt, cooking wine, egg white and corn starch, set aside
3. Boil water in a pot, add ginger slices, green onions and cooking wine and cook for five minutes.Remove the ginger slices but leave out the green onions.Add a little oil.In the pot
4.Put the fish into the pot and simmer for a while, remove the water and set aside.About a minute
5.Put oil in the pot, add bean paste and soak the ginger.Stir-fry garlic, ginger, chopped soaked millet and chili until fragrant
6.First cook the fish head until mature
7. Add the fish fillets and cook until One minute
8. Add parsley, chopped green onion, monosodium glutamate, a little white vinegar, and thicken Gorgon Serve
9.Finished product picture
Tips
Put the fish into the water in advance to remove the muddy smell from the fish body , keep the fish three-mature so that it will be more flavorful when cooked.The fillet of pickled fish should be thicker than usual, so as to keep the integrity of the fish fillet
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