Papaya, red dates, wolfberry, white fungus, rock sugar water

2024-06-24 16:34:43  Views 2 Comments 0

Health benefits

Papaya: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Papaya ( Half )
Red dates ( five )
Tremella ( one )
Wolfberry ( a handful span> )
Rock sugar ( appropriate amount )

How to make papaya, red dates, wolfberry, tremella and rock sugar water

  • Illustration of how to make papaya, red dates, wolfberry, tremella and rock sugar water 1

    1.Soak red dates in water for ten minutes

  • Illustration of how to make papaya, red dates, wolfberry, white fungus and rock sugar water 2

    2.Soak wolfberry in water for ten minutes

  • Illustration of how to make papaya, red dates, wolfberry, tremella and rock sugar water 3

    3. Soak white fungus in water for half an hour

  • Papaya, red dates, wolfberry, white fungus and rock sugar Illustration of how to make water 4

    4.Cut papaya into small pieces

  • Illustration of how to make papaya, red dates, wolfberry, tremella and rock sugar water 5

    5. Put all the ingredients into the pot and add water 1000 ml, appropriate amount of rock sugar.I don’t like it too sweet.Add five pieces of rock sugar and cook on high heat for forty minutes

  • Papaya, red dates and wolfberry Illustration of how to make Tremella rock sugar water 6

    6.When the time is up, take it out of the pot.It is full of collagen and nourishes the blood.Girls may wish to try it.It tastes very good and nourishes the blood and nourishes the skin.

Tips

Because I am not feeling well, I cooked all the ingredients together so that they will be softer

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