Health effects
Yam: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Yam ( One ) | Osmanthus sauce ( Two spoons ) |
White sugar ( Appropriate amount ) |
How to make osmanthus and yam
1.Prepare ingredients, yam and osmanthus sauce
2.Peel and wash the yam
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3.Cut into evenly sized pieces and arrange on a plate.
4.Sprinkle an appropriate amount of sugar on the yam, then put it in the steamer, turn it on to medium heat over high heat Steam for ten minutes and it's ready.
5.Pour on another two spoons of osmanthus sauce.The finished product picture is as follows.
Tips
When peeling yam, be careful not to touch the yam skin on your body.Some people are easily allergic to the mucus of yam skin.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
