Health benefits
Yam: activate blood circulation and remove blood stasis
Ingredients
Yam (appropriate amount) | Navel orange ( one ) |
Fresh osmanthus ( appropriate amount ) | Rock sugar (appropriate amount) |
How to make orange juice, osmanthus and yam
1. Let’s take a group photo with the prepared ingredients~
2.Cut the yam into strips, cook for 15 minutes, squeeze the juice from the oranges, add rock sugar, wash the osmanthus and set aside.
3.Pick up the cooked yams.Note: Don’t break the cooked yams.
4.Find a beautiful plate and put the yam in the word "well".Or put it into any shape you like.
5. Arrange and pour orange juice, then sprinkle with fresh osmanthus.
6.Done, come and feed you~
Tips
Be careful not to cut the yam too finely, otherwise Easily broken by boiling.The yam produced in this way is very pleasing to the eye, with the sour and sweet taste of orange.What is even more attractive is that when you bite it, the fragrance of osmanthus fills your lips and teeth...
I have always felt that all kinds of ingredients have their own properties.For foodies, Let’s talk.The best destination for sweet-scented osmanthus is probably to be eaten! Right? Hahaha.Before this season's sweet-scented osmanthus turns to dust, let's eat it together and live up to this "good food light"
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