Health benefits
Butter: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Butter ( 20g ) | Low-gluten flour ( 8g ) |
Eggs ( 2 ) | Sugar ( 20g ) |
Milk ( 30ml ) |
How to make soufflé
2. Stir the butter, milk and sugar Add the egg yolk and then sift in the flour and mix evenly.Use an electric whisk to beat the egg whites on the other side into egg whites.Add sugar and beat in 3 batches.The amount should be smaller.Beat the egg whites as shown in the picture for a longer time.
3.Put a little of the beaten egg white into the egg batter and stir from bottom to top, and finally Pour the remaining egg whites in, preheat the oven to 190 degrees, and wind the middle rack up and down for 12 minutes (depending on the temperature of the oven, mine is Midea, but I always feel that the temperature is too low)
4. Do not pour it into the mold too full, 70% is enough, because it will expand during baking
5. After baking, take it out and taste it.You can sprinkle some cocoa powder, matcha powder, Oreo powder, etc.on the surface according to taste.Milk powder
1. Prepare the materials, use an electronic scale to get the ratio, separate the egg whites, soften the butter, and evenly apply the baking grinder Spread butter and sugar on it to help expand.
Tips
Soufflé, a classic French dessert, should be tasted as soon as possible because it will shrink.But it tastes great and super soft! Eat while hot.Friends, be careful not to add too much sugar.
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