
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Eggs: enhances immunity, protects eyes and improves eyesight
Onions :Activate blood circulation and remove blood stasis
Food ingredients
Beef ( Two slices ) | Eggs ( Two ) |
Pasta ( 200g ) | Onions ( Half ) |
Broccoli ( 4 florets ) | Carrot ( 6 pieces ) |
Tomato ( Half ) | |
Black pepper ( appropriate amount ) | Butter ( 20g ) |
Edible oil ( Appropriate amount ) |
How to make black pepper steak meal

1.Prepare ingredients

2. Wash the beef slices and absorb the surface moisture, sprinkle with a layer of black pepper, and then drizzle with a layer of black pepper sauce Mix well and marinate for more than 30 minutes for better flavor

3.Marinated beef process In, we blanch broccoli and carrots until they are raw,

4. Next cook the pasta , it takes time to cook the noodles.The process of marinating the beef is just enough to cook the noodles.After the noodles are cooked, sprinkle them with cold water and sprinkle with a little olive oil to prevent them from sticking together.In another pot, add a little oil and black pepper, fry the onions and put them on the bottom of a Western plate.

5. Add cooking oil to a pan and fry the eggs until you like the texture, and cook both sides thoroughly, or Fry one side

6.Then add butter to the frying pan

7. Add the marinated beef and fry over medium-high heat until 7 to 8 minutes done, then take it out of the pan and fry on each side.For about two minutes, cut the tomatoes into pieces and fry them next to the beef and place on the plate

8.Fried Don't pour out the oil in the beef pot and use it to fry the black pepper sauce.(Pour the black pepper sauce into the pot and add half a bowl of water.) When the soup is thick, take it out of the pot and serve it in a separate bowl.This way you can adjust it accordingly when eating.Adjust the saltiness yourself

9.Put on the look you think is the most beautiful.This is not difficult.This is It is in the shape of a round plate.Place it in the shape and pour a spoonful of black pepper sauce to complete it perfectly

10.I also made a long plate shape, it looks delicious.
Tips
Beef tastes better when it is hot.If you don’t have an iron plate to hold the steak at home, you can microwave an ordinary plate for 40 seconds before using it, or you can make the plate Heating it will ensure that the meat doesn’t cool down so quickly!
If you don’t buy specialized sirloin steak in a large supermarket, you can also buy good beef in ordinary markets.Generally, the beef and mutton stall owner will ask how to make it, and he will help you choose the right part! You can also cut the slices directly for us!
Don’t fry steak for too long, otherwise the beef will become too old and taste bad! Haha, okay, hurry up and start making a beautiful steak meal!
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