Health benefits
Carrots: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Beef tenderloin ( 150g ) | Carrots ( A small amount ) |
| Broccoli ( a small amount ) | Rice ( A small bowl ) |
Egg ( One ) | Black pepper sauce ( appropriate amount ) |
Butter ( A small amount ) | Salt ( A small amount ) |
Minced garlic (a small amount) | Minced ginger (a small amount) div> |
Red wine ( Three spoons ) |
How to cook steak at home
2.Use gauze to absorb the moisture from the beef
3. Use a rolling pin to pound the beef, not too hard
4. Apply a layer of salt evenly on the beef (as long as a little), sprinkle minced garlic and ginger on the beef, and pour a little red wine.Place in the refrigerator for 30 minutes
5.Peel and slice carrots
7. Blanch the carrots and broccoli with water
8.Hot Put butter in the pan and fry the steak.Fry over medium heat until the color changes slightly.Turn over (fry according to personal preference, but not for too long, otherwise the meat will become old).Fry the carrots and broccoli in the pan again, and then fry an egg
1.Cut beef tenderloin into finger-thick slices
6.Cut broccoli into small pieces
Tips
Wash Clean beef must absorb moisture, otherwise it will affect the taste!
Beef is beaten with a rolling pin to make it taste duller! If you like your steak tender, just fry it medium rare!
Soak the blanched vegetables in cold water to make the color look better! You can add vegetables as you like!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
