Health benefits
Spinach: activates blood circulation and removes blood stasis
Ingredients
Spinach (appropriate amount) | Peanuts (appropriate amount ) |
Oil ( appropriate amount ) | Oyster sauce (appropriate amount) |
MSG ( Moderate amount ) |
How to make spinach with nuts
1.Preparation materials
2.Condiments
3. Boil water in a pot and blanch the spinach.
4. Remove the spinach when it is soft and fragrant.Soak in cold water.
5. Take it out of cold water, hold it dry, and cut into inch sections.
6. Put peanuts in cold oil in a pot and turn on low heat.Stir fry constantly.
7. Turn off the heat when the oil is hot and the peanuts change color, take them out and let them cool.
8.Peel the peanuts (the skin will peel off naturally after a pinch) and chop into small pieces.
9.Crush spinach and seasoning and mix well.
10. Place on a plate, garnish with crushed peanuts and drizzle with oyster sauce.Finish.
11. High-definition large picture.
12.Finished product display.Thank you for your appreciation.
Tips
Fry peanuts.Add cold oil to the peanuts.Heat the oil and the peanuts will be cooked.Take it out immediately without getting mushy.
Oyster sauce is salty, so no need to add salt.
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