Health benefits
Peanuts: Strengthen the spleen
Mung beans: Clear away heat
Rice noodles: Promote blood circulation and remove blood stasis
Ingredients
Small intestine ( half a catty ) | Lean meat ( about 200 grams ) |
Peanuts ( 100g ) | Mung beans ( 200g ) |
Rice noodles ( a small handful ) | Houttuynia cordata ( 100g ) |
Small leaf money ( 100 grams ) | Mint ( 50g ) |
Purple Su ( 25g ) | Sage ( 30g ) |
Vanilla ( 30g ) | Snail vegetables ( 50g ) |
Plantain ( 50g ) | Tea oil (One tablespoon) |
Salt ( appropriate amount ) | Ginger ( a piece ) |
Cooked sesame seeds ( appropriate amount ) |
Authentic Ninghua Hakka Leicha recipe
1. Soak the mung beans and peanuts first.
2.Houttuynia cordata and other green herbs are carefully picked, washed and dried Moisture.
3. Soak the rice noodles in advance.
4. Blanch the knife and bowl with boiling water.
5. Beat the peanuts in a food processor and set aside.
6. Boil the mung beans in a pressure cooker with half a pot of water (hot water) p>
7.Cut the grass slightly.
8.Put the beating bowl in circles and keep beating.
9.This process takes about 15 minutes.The method is to clamp the ring with the knees.Bowl, beating in circles with both hands.
10. That’s it.The fragrance of green grass is refreshing..
11. Chop the lean meat and small intestine.
12.Cut the green onions into small sections.
13. Add beaten peanuts and ginger to the boiled mung beans.
14.Add a piece of ginger, pour in small intestine, lean meat, rice noodles, and pour in Cook sesame seeds and a tablespoon of tea oil, add appropriate amount of salt, and boil again.
15. Pour into the bowl, mix with the beaten grass, and add green onions part.
16. The fragrant Leicha is ready, come and try it.
17. Finally, I will show you the must-have artifacts for Leicha: Leibo and Fight and hold.The beating bowl is a pottery product with texture on the inside.The beating holder is made of camphor wood, maple, or nanmu.It is about 2 feet long and has a rounded bottom.Convenient for crushing food.
Tips
It takes a long time to make Leicha.Nowadays, many people use a food processor to make it.But I usually like to make it by myself.Although it is a little tiring, the feeling of making it is different.Leicha is delicious and you should enjoy making it.In the process, you can experience the breadth and depth of Chinese cuisine.After beating the green grass, you cannot pour it into the pot and cook it.Instead, boil all the ingredients and pour it into the beating bowl.The Leicha produced in this way will be fragrant.If you pour it into the pot and cook it, the grass will turn yellow, which will affect the color and taste.Neither is good, so you need to dry it out when cleaning.
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