Stuffed bitter melon

2024-06-24 17:10:50  Views 1 Comments 0

Health benefits

Bitter melon: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter Melon ( 2 strips )
 Meat filling (ready-made) ( appropriate amount )
Peanut oil ( appropriate amount )

How to make bitter melon

  • Illustration of how to make bitter melon 1

    1.Wash the bitter melon, Cut into a thickness of about 3 cm, and dig out the middle ones

  • Illustration of how to make bitter melon 2

    2. Boil water in a pot, add 2 tablespoons of salt, blanch the bitter melon and drain it out

  • Stuffed Illustration of how to make bitter melon 3

    3.Put it out and put it under cold water immediately, take it out and drain the water

  • Illustration of how to make bitter melon 4

    4. Prepare the meat Stuffing

  • Illustration of how to make bitter melon 5

    5. Stuff into bitter melon,

  • Illustration of how to make bitter melon 6

    6. Complete the brewing in sequence

  • Bitter Melon Stuffing Illustration of how to do it 7

    7.Preheat the pan, add peanut oil, when the oil is hot, add the bitter melon and fry over low heat

  • Stuffed bitter melon Illustration of how to do it 8

    8. Fry both sides repeatedly until the meat is cooked and a little brown on both sides.

Tips

It must be fried slowly over low heat, blanch the bitter melon in water until it is cooked, and add salt to enhance the flavor.The meat fillings include carrots, pork, and green onions.

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