Health benefits
Banana: activate blood circulation and remove blood stasis
Raisins: activate blood circulation and remove blood stasis
Ingredients
Ice powder ( 15g ) | Brown sugar ( 10g ) |
Boiling water ( 1000 grams ) | Banana ( Half one ) |
raisins ( 10g ) | Sesame ( 5 grams ) |
| Smoothie ( 20g ) |
How to make summer-relieving fruit ice powder
1.Put the ice powder into boiling water.The water must exceed 80 degrees.
2.Put a small amount into the water several times, stir for 3 minutes, and mix thoroughly.
3.Put it in the refrigerator for a while and take it out as shown below.Boil brown sugar water.
4.First put the smoothie into a bowl, then add the ice powder and add the fruit , raisins, sesame seeds, pour brown sugar water.
Tips
A little boiling water is needed
And it must be stirred evenly
The above is for 4 servings
本文地址：https://food.baitai100.com/post/40110.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
![[Lantern Festival] Traditional custom must-eat glutinous rice balls](https://img1.baitai100.com/2024-07/01/ab178acda985751e7a97b5e55e088bff8220712d.webp)
