Health benefits
Pork: Nourishes yin
Potatoes: Promotes blood circulation and removes blood stasis
Onions: Promotes blood circulation and removes blood stasis
Ingredients
Pork ( 100g ) | Potatoes ( 2 ) |
Onion ( Half ) | Carrot ( Half ) |
Pea grains ( 50g ) | Apple ( 1 ) |
Rice ( 2 servings ) | Curry cubes ( 3 cubes ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
White sugar (appropriate amount) | Cooking wine (appropriate amount) |
Clear water (appropriate amount) | Black sesame seeds (appropriate amount ) |
How to make curry pork rice bowl
1.Pork (select pork neck, fat and lean) Alternately), potatoes (I used small potatoes, so 2), onions, apples, carrots, peas, rice, curry cubes.(All ingredients are matched according to personal preference, there is no specific one.I just use what I have at home)
2.Rinse the rice and cook it in the rice cooker.Cut the pork neck into small pieces and marinate it with an appropriate amount of salt, cooking wine, and sugar for a while to enhance the flavor and remove the fishy smell.Cut onions, apples, potatoes, onions, and carrots into small pieces.Blanch the peas in hot water.(In fact, it should be blanched in water, but since it is a quick meal, it is just as convenient to blanch it in boiling water.)
3. Heat oil in a pot, add a few onions and saute until fragrant.Add the pork neck into the pot and stir-fry until it changes color.
4. Pour in other ingredients except apples and stir-fry evenly.
5. Stir-fry until the ingredients are broken, add water, and the water will completely cover the ingredients in the pot That’s it.
6. Stir-fry for a while, cover the pot and cook over high heat.
7. After the water boils and there is foam, remove it, turn to medium heat and cook for 5- 10 minutes.
8.Put the curry cubes into the pot and let it melt on its own.
9. After the curry melts, stir-fry evenly.Add the apple chunks.
10. Stir well and simmer over medium heat for about 5 minutes.
11. Cook the curry in the pot until it becomes thick and paste-like, then take it out of the pot.
12.Put the cooked rice upside down in the bowl.
13. Pour the cooked curry on the rice and sprinkle with some sesame seeds.Appetite.A delicious and delicious curry rice is ready.
14.The curry is rich and sweet with apples, so appetizing.
Tips
1.Delicious curry should be of moderate thickness.If too much water is added and it is too thin, cook for a while.If it is too thick, add some water.
2.The curry cubes come with their own seasoning, no need to add extra.Don't put it in too early, as it's easy to get lumps.Just wait until the water boils before putting it in.Generally, the curry is put according to the number of people, one piece per person.If you want it to be thicker, add more.
3.If there are no curry cubes, you can dissolve the curry powder with water and add appropriate seasoning.After the ingredients are stir-fried, add it and stir-fry evenly, then add water and cook until thick.
4.Adding an apple when cooking curry can make the curry taste better.The apple can dilute the irritation of the curry and make the taste more mellow.It has the taste of curry and the sweetness of apple.But don't put it in too early, as it will cook badly.
5.All ingredients of curry rice can be mixed and matched according to personal preference.Just no more curry and apples.
6.Curry has the effect of warming the body and regulating the gastrointestinal tract, but people suffering from gastritis and gastric ulcer should eat it in moderation.
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