Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes (one) | Vegetable oil (appropriate amount ) |
Salt ( appropriate amount ) |
How to make American French fries
1.Peel and wash the potatoes.
New potatoes have appeared this season.It is recommended to gently scrape them with a spoon.
2.Cut into 0.8 cm square strips and soak for a few minutes.
3. Rinse off the surface starch and fish it out when the water is clear.
4. Make a pot, add water and half a teaspoon of salt and bring to a boil.
Put the potato strips into boiling water and cook for 2-3 minutes.Remove them from the skin and drain the surface moisture.
5. Place the oil in the pot and the oil should be more than 1.6 cm away from the bottom of the pot.Put in wooden chopsticks and a lot of bubbles will form around it.
It is recommended to buy a small fryer.The smaller the bottom area of the pot, the more fuel-efficient it is.
6. Adjust the heat to medium and add the potato strips together.
7.A lot of bubbles in an instant.
8. Fried until the surface is slightly wrinkled, the surface is a bit hard when touched with chopsticks, immediately Remove and place on a colander.
9.Turn off the heat and drain the oil.
If the colander is the right size, place it on the fryer to drain the oil, so as not to waste it.
10. When the temperature of the potato strips drops slightly, heat the oil pan over medium heat until it smokes slightly, then quickly Pour in the drained French fries and fry again.
11.The surface of the fries is golden, and they are crispy when touched with chopsticks.
12. Let it cool.
13.Sprinkle with fine salt.
Let’s eat.
14.It’s really delicious.French fries lovers, please give it a try.
Tips
The steps I wrote are a bit more detailed, but in fact they can be summarized into three steps: boiling - initial frying - re-frying.
1.Do not cut potato strips too thin, otherwise they will become fried and have a hard texture.
2.Cooking them in advance not only reduces the frying time, but also makes the inside of the fries soft and tender.
3.Fry once until cooked, then fry again to get color.Moreover, re-frying will force out the oil that entered during the previous frying, making it healthier and crispier on the outside.
It tastes great when hot and sprinkled with a little salt.You can dip it in tomato sauce if you like.I prefer the original flavor.
As the saying goes, you decide on your own food.
Wish you, my friends, a happy meal.
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