Health benefits
Bacon: protects the nervous system
Ingredients
Bacon (small pieces) | Green vegetables ( 2 pieces span> ) |
Salt ( appropriate amount ) |
How to make vegetable rice
1.Prepare and wash the vegetables
2. Boil water in a pot, boil the vegetables for a few minutes, it will look like this
3. Blanch the vegetables and rinse them with cold water, then cut them into pieces
4.The bacon is cooked, you just need to defrost it, rinse it and slice it into slices
5. Boil the water in the pot until it is 40% hot.Add the bacon and fry it dry.If you don't like it too dry, you can use fresh pork.If you don't have bacon, you can use fresh pork.If you don't like meat, you can use cooking oil.Fry the bacon until it is as pictured, then add the vegetables and stir-fry, and finally sprinkle with salt and stir-fry for a few minutes
6.The fried vegetables are as shown in the picture.The vegetables will consume a little oil, so add the right amount for more people
7.Pour the fried vegetables into the rice cooker and mix well with the rice
Tips
Before frying vegetables, you should squeeze out the water, rice should be boiled hard to taste, and vegetables should be boiled If there are too many, you can rinse them with cold water several times, put them into a clean basin and soak them in clean water.Change the water for soaking the vegetables once a day, and the color of the vegetables will not turn yellow, but will remain green
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