Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Carrots: activates blood circulation and removes blood stasis
Ingredients
Beef ( piece ) | Potato ( one ) |
| Carrot (One) | Onion (Half ) |
Broccoli ( A small amount ) | Salt ( appropriate amount ) |
Curry block ( piece ) | Geranium leaves ( appropriate amount ) |
Ginger ( A few slices ) | Black sesame seeds ( A small amount ) |
How to make curry beef rice
1. Prepare a piece of beef and wash it.
2.Put it into boiling water and blanch it.
3. Put the blanched beef into a soup pot and simmer, add ginger slices and bay leaves.
4. After simmering for about an hour, remove the beef and cut into small pieces.
5. Prepare the accessories.
6. Peel potatoes and carrots, wash and cut into small pieces, soak in water.
7. Cut onions and broccoli into small pieces.
8. Cook the broccoli in boiling water and add some salt.
9. Cook the broccoli and set aside.
10. Heat the pan with cold oil, sauté the onion and then remove.
11. Add the oil in the pot and stir-fry the beef.
12. Then add potatoes and carrots and stir-fry together.
13. After fragrant, pour in the soup used to cook the beef, cover and simmer over low heat.
14.After the ingredients are cooked, add the curry cubes.
15.Add the previously fried onions, stir-fry constantly, and season with salt appropriately.
16. After seasoning, take it out, serve rice, and add the broccoli cooked before Just serve together.
Tips
Blanch the beef in boiling water, not cold water, to avoid overcooking the meat.
Don’t throw away the soup used to cook the beef, it is needed when simmering the ingredients.
After adding the curry cubes, keep stirring to prevent them from burning.
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